Every Saturday, the gym is open after the regularly scheduled classes. This open gym time is known as "Wreck Shop," and you have the license to do just about anything you want. You can work on getting stronger, you can mobilize, or you can just come hang out and enjoy the camaraderie. Invariably, someone at some point is going to suggest doing something that we don't normally do in class - heavy sled drags or prowler pushes, for example... Just last weekend, Armen was working on overhead stability with a barbell and those piles of chains that you've seen sitting ominously over by the front desk. This is fun stuff because there is no limit to what you can do, and, since there is no time constraint like we have in class, you are free to be creative and try new things! Come on by the Wreck Shop on Saturdays from 10:30 to 12:30ish and check it out!
Arin carrying a sandbag home from Trader Joes!
Posted by Commish