Thanksgiving is over, the end of the year holiday season is in full swing and it can be a busy time at work and at home. But now is not the time to put your fitness on hold! Why would you take that great momentum you have built up and put a stop to it by making excuses not to get to the gym? Yes, we'll still be here in January, but it is freaking hard to get your fitness back on track after a long lay-off. So, plan ahead! Make your fitness a priority. Earn those seemingly endless holiday feasts. And if you need any help staying on track, don't hesitate to ask your coaches for help!
Hang Squat Cleans (135/95)
Posted by Zareh.