Our members at CrossFit 818 are intimately familiar with how much we emphasize proper form, efficiency, and technique. We train with complex movements like the snatch and the clean & jerk, and there is definitely a right way and a wrong way of doing things. Lifting weights with improper form is the easiest way to injure oneself. While CrossFitters like to focus on intensity, one should not sacrifice proper form in order to gain a few seconds off the clock.
I thank the gentleman below for so enthusiastically volunteering to demonstrate why the quality of coaching matters. When you're ready to do it the right way, come see us!
Welcome to "How Not to Perform a Snatch" featuring Mr. Personal Trainer Guy!
21 Deadlifts (225/135)
Posted by Zareh.