Tomorrow morning we will be holding the preliminary heats for our 2nd Whole Life Challenge! The WLC is an 8-week challenge and a great way to turn around bad eating habits and live a healthier life in general. If this isn't your first rodeo you should know what to expect as far as food standards, logging and encouraging each other. If this happens to be your first time you can expect a fun challenge that logs points on a daily basis to provide an objective look at your overall fitness and lifestyle. The competition is fierce but so is the level of teamwork because the WLC isn't so much about winning as it is about becoming a better you!
Here is the schedule for tomorrow's kickoff party:
9:00 AM - 9:30 AM - WLC workout is announced, movements and scaling options are explained
9:30 AM - 10:45 AM - Workout heats will run every 15 minutes
11:00 AM - 12:00 PM - Q&A sesh
*Body measurements will be taken before your heat
If you haven't signed up already you can do so here. The cost is $49 and will give you access to the the CF 818 Whole Life Challenge page where you can log your daily scores, comment on each other's progress and see the leaderboard. The finale will be held on Saturday, November 8th and prizes for finalists will be announced later on during the challenge. We hope to see you tomorrow morning!
CF 818's WLC team after the final event last summer!
Fatal Friday 12
Posted by Commish