If you've been in the gym over the last few weeks, chances are you've heard about the Open from at least one of your coaches. The Open will begin on the 25th and lasts for 5 weeks. To answer any basic questions you have regarding the Open, check out this video with Rory McKernan from CrossFit HQ.
Don't forget to sign up!
A. Every 2 minutes for 10 intervals:
2 back squats
10 evil wheels
*alternate between movements each interval
*warm up and use the same very heavy weight across all five back squat intervals
B. 500m row for time
Posted by Megan