Most of you probably remember this post I made before the CrossFit Games regarding my favorite to win it: Mikko Salo, CrossFit Games 2009 Champion. After training hard the entire year, his Games were ended by a freak injury just seconds into the first event. A wave crashed directly into his ear, causing a burst eardrum. Despite throwing up several times in the ocean and unable to perform at his capacity, Mikko finished the workout and was treated for his severe injury, which forced him to withdraw from the remainder of the Games.
Did this setback deter him from preparing for next year... No way! Learn from Mikko's example. His injury is just another obstacle he will overcome!
Reminder: Sign up for Fight Gone Bad 6 today at FGB6.org and register with our CrossFit 818 Team!
I wouldn't want to be hunted by Mikko...
Time Priority vs. Task Priority
AMRAP 8 Minutes of:
rest 3 minutes
Match your AMRAP score for time
Posted by Zareh.