We'd like to welcome everyone who will be visiting CrossFit 818 this weekend with your friends who are members of the CrossFit 818 family. We know you've heard about the intense workouts and caveman diets, but now you'll have a chance to experience it for yourself. Don't worry, one of the best things about CrossFit is that it can be scaled for athletes of all levels of fitness and experience. Keep in mind, we've relaxed our normal class caps in order to accommodate everyone for this weekend, so don't hesitate to drop in for a great partner workout.
3 rounds for total reps:
2 minutes Wall Ball (20/14)
2 minutes SDLHP (75/55)
2 minutes Box Jumps (20")
2 minutes Push Press (75/55)
2 minutes Row (Calories
*With a partner complete as many reps as
possible of the following movements. Only
one partner may work at a time.
Posted by Zareh.