This is the last reminder before our awesome weekend of fun begins tomorrow! Remember that you are welcome to bring a guest to any class tomorrow through Sunday. If your guest signs up they get a 10% discount off their membership and you get to pick up a free t-shirt, extra class or one-on-one training session!
On Sunday we will be watching the CrossFit Games live at the gym and we welcome you to join us. Please feel free to bring family, friends and food for the potluck! We hope to see you there!
Faulkner is ready for the Games, are you?
Bring A Friend Weekend Team Workout!
A. In Teams of 2:
*Switch every 250M
B. 6 Rounds:
10 DB Snatches (50/35)
10 Push Ups
C. 6 Rounds:
10 One Arm DB Thruster
10 Box Jumps (20)
*One person works One runs 100M
*First one done rests
Posted by Commish