CrossFit 818 would like to take a moment to recognize the brave men and women of the armed forces who have served the United States of America both at home and abroad. Many of us have the day off from work but before you catch up on some relaxation take a moment to thank a veteran for their service and think about the sacrifices they made to preserve and protect the greatest country in the world.
These colors don't run.
A. EMOTM 16:
odd - arms only row
even - 8 strict press
B. AMRAP 10 minutes:
30 seconds of wall ball (20/14)
30 seconds of kb swings (70/53, USSR)
Posted by Commish