Hey everyone! Just wanted to give you all a quick update on a few things:
1) Hoodie order will be placed very soon, so if you want one, let me know! They are awesome, comfortable, and will make you unbelievably cool.
2) 7:30 PM classes start next week! On Tuesday and Wednesday nights, we'll have a 7:30 PM class so you can get your late evening WOD on.
3) The fourth Open WOD has been released, so be sure to come in today or on Saturday at noon to get it done...and don't forget to submit your scores!
AMRAP 12 minutes
150 wall ball (20/14)
90 double unders
30 muscle ups
Posted by Armen.