Hey everyone, here's another video blog to update you on some of the going-ons at the gym.
A couple things I forgot to mention:
First, this coming Sunday, a large group of your fellow 818ers will be participating in the Glendale Downtown Dash 5K. Registration is still totally open, so if you feel like running a few miles with your sweet peeps, hit up Mr. Geoff "Byrnesy" Yazetta for details or comment here!
Second, there's another cool event coming up in July: The Tough Mudder. It's a really fun, kinda crazy mud run and you're all more than ready to have a little fun at an event like this. If you're interested in getting in on the group for this, comment here and we'll get a hold of you and organize it!
AMRAP 18 minutes of
15 box jumps (24/20)
12 push press (115/75)
9 toe to bar
Posted by Armen.