Hey everyone! A couple quick reminders of some upcoming events:
The Warrior Soul 2 Next Level Invitational
That's a long, crazy title for a local CrossFit competition going on this Saturday. Armen, Geoff, Mike, and Arin will all be competing and it's gonna be a fun one. You can find details to the competition here. Basically, it starts around 8AM and ends around 5PM. It's going to be at the Next Level Sports Complex. Let us know if you've got any questions!
The CrossFit 818 Halloween Costume Bowl
Join us on Sunday October 28th at Jewel City Bowl for a night of costumes, bowling, and good times. We currently have about 25 people coming, so it's gonna be a great time! Hit me up here if you have any questions. You can also RSVP on the Facebook invite for the event (if you didn't get the invite, let me know and we'll resolve that ASAP).
A. 1RM Front Squat
KB swings (70/53)
Posted by Armen.