For those of you who aren't on Facebook, here's the official event invitation for this Saturday's (11am-5pm) CrossFit Games Open event at CrossFit Pasadena (from my friend Johnny DiGregorio, owner of CF Pasadena):
"This is promising to be an event you will NOT want to miss!
The 2012 CrossFit Games Open has given all of a chance to step up our game and form strong bonds competing side-by-side with our fellow community members. It's now time for 3 of Los Angeles' top Affiliates to join forces for an event to be remembered!
Join us as the Amazing communities at CrossFit Pasadena, CrossFit High Voltage and CrossFit 818 meet up for an explosive way to close out the 2012 CrossFit Games Open!
Johnny, Tim and Zareh have be working hard to plan out a chance for the wonderful members our our communities to finally meet up and create bonds the only way CrossFitters know how: A workout, Some Sweat, Way Too Much Chalk, and some Beer.
Saturday March 24th CrossFit Pasadena will be hosting all 3 Affiliates and their competition teams in a massive collaboration of fire-breathing performances as we give it our all to get our teams into SoCal Regional Competition!
We don't know what the workout will be yet, but that just makes for even more excitement the day of!
Live DJ Suniel layin' down PHAT BEATS for us to sweat to as well as sponsors from some of our favorite companies:
Stronger Faster Healthier
The Pie N' Burger Food Truck will be there to make sure we all get the post workout/party nutrition we need as well as plenty of Libation for all ages.
Prizes will be going out to competitors from each affiliate for best overall performances throughout the Open!
RSVP RIGHT NOW to let us know you can make it.
It's guaranteed that we will all be talking about this first epic Tri-City Meet Up for years to come!"
Those of you following us on Facebook, look up "Tri-City CrossFit Games Open 12.5 Spectacular" or look for the invite today. If you're not on Facebook, let one of the coaches know you're attending. Spectators are welcome, so don't hesitate to bring your friends and family, as well!
Box Jump (20")
180 Degree Jump Squat
Push Press (75/55)
Posted by Zareh.