Spring is in full swing, the sun is shining and CF 818 has a whole host of fun events inside and outside the gym for everyone to participate in. We all work hard in the gym to get better at living life, right? Doing things outside gives us a chance to showcase the strength and skills that we practice on a daily basis.
Tyler and Armen let us know about the rock climbing event in May and the upcoming Whole Life Challenge. I'm here to let you know that on Sunday, April 27th will be our inaugural Sunday Funday event. CrossFit 818 will be teaming up with our friends at CrossFit Santa Monica for an awesome team workout on the beach and lunch. More details will follow soon - keep your eyes open for an invitation on Facebook, this is one you won't want to miss!
Get that bar off ya shoulders!
A. Find a heavy double squat snatch
B. 3x2 squat snatch @ 90% of A
C. For time:
power snatch (50% of A)
box jumps (24/20)
Posted by Commish