A handful of people approached me this afternoon asking about the upcoming Tough Mudder and how to sign up. Here's what you need to know:
Tough Mudder Los Angeles is right around the corner on Saturday, March 29th! This event is dubbed "the toughest event on earth," and will have dozens of challenging obstacles over a course that is roughly ten miles long. As difficult as it sounds it is a great team experience and you earn an awesome orange headband at the finish line (plus a free Dos Equis beer!) Right now 7 of us are signed up and we are hoping to get more people on the team. If you are interested in joining the 818 team check out the link below and follow the instructions.
Here's the link to sign up (team name: CrossFit 818, password: cf818). Do it, you know you want to!
Julie carrying her kettlebell during a workout!
A. 15 minutes pull up/handstand practice
**alternate between holding/practicing handstands and practicing kipping pull ups**
**can work on strict pull ups, hspu, shouder taps, negatives, etc**
B. EMOTM for 18 minutes:
odd - row for calories (18/13)
even - 5 pull ups + 5 box jumps (24/20)