Today you'll probably get a chance to meet Hima, a local ghee producer who supplies various CrossFit gyms and their members with ghee. Wait...what's ghee?
Ghee is clarified butter, which means the butter has been processed so that all the milk solids have been removed. This makes ghee lactose and casein free. Further, it's an incredibly delicious and healthy source of good fat that's Paleo and Whole Life Challenge friendly! Hima also produces her ghee using very high quality Irish dairy sourced from hormone and antibiotic free grassfed cows, so the quality is high.
So today Hima will be around to sample off some different things you can make with her ghee (bulletproof coffee, sweet potatoes, etc). You'll get a chance to try the product and purchase it directly from her if you'd like.
A. 4x2 tempo push press
*use the same weight across
B. AMRAP 10 minutes:
10 wall ball (20/14)
10 db snatch (50/35)
Posted by Armen.