Congratulations to everyone who has participated in the past three weeks of the 2012 CrossFit Games Open. You've made it more than halfway through and we have two more weeks to go. As a way to celebrate the final week of the CrossFit Games Open, my good friend Coach Johnny DiGregorio has invited us and CrossFit High Voltage to join his gym, CrossFit Pasadena, for the final week of the Open. The event will take place at CrossFit Pasadena on March 24th at 12 noon. There will be a food truck, DJ, and lots of great extras, but most importantly, it will give you a chance to perform your best in an environment of friendly competition. Look for more details in your email inboxes soon!
Congratulations also to Amanda, who beat a black belt (Amanda is a purple belt) and made it to the semi-finals of the Abu Dhabi World Pro BJJ Trials this weekend. Make sure to congratulate her when you see her this week!
Also, great job to everyone who represented CrossFit 818 at the Glendale Downtown Dash 5k yesterday!
AMRAP 15 Minutes:
With a partner-
100m Farmer's Walk (55/35)
Wall Balls (20/14)
*one partner complete wall ball shots while the other completes a farmer's walk
*score is total number of wall ball shots between partners
Posted by Zareh.