Do I have your attention now? I've gotten several inquiries regarding a recent study regarding N-3 Fats (like the ones we get from fish oil) and increased cancer risk (specifically of the prostrate variety). Several people much, much smarter than I have written great pieces on these articles and I'm going to link you to their sites here, here, and here. (Thank you Robb Wolf, Dr. Barry Sears, and Kurtis Frank).
Suffice it to say, it's far too early for you to ditch your fish oil and there is way too much credible literature out there regarding its myriad benefits.
As always, if you have any questions don't hesitate to bring them up with your coaches!
A. Hang power snatch + BTN push press + good morning
(3+3+3, find heaviest set possible)
B. AMRAP 12 minutes
25 double unders
Posted by Zareh.