Tomorrow marks the beginning of the Wreck Shop, a two-hour open gym session with Coach Armen. For the inaugural session, we encourage you to come by at 12pm and find your CrossFit Total!
Dave Lipson and Jason Khalipa are good models of what the CFT should look like.
A. 1RM Bench Press
B. 3x3 Front Squat
C. AMRAP Bench Press (80% of 1RM; 1 attempt)
D. Tabata Sit-ups
Posted by Zareh.