“This Workout is HARD!!!”
“When is it Going to End?”
“I should just do 20 burpees not 30″
“Just stop take a rest, grab some water”
“You can do it, 5 more”
What are YOUR thoughts during your workout?…How do you talk to in your head to get you through the Workout? -
Do you count down? Count Up? -Do you yell at yourself? Encourage yourself?
Are you your best cheerleader? -Do you swear? -Do you look at where others in the class are at? Are you all in the wod, or is your brain else where?
Do you worry about being 1st vs. Last? -Do you breathe??? -Do you cheat??? Or do you want to and don’t? -Do you worry about the coach coming over to check you?
What are YOUR thoughts that surround YOUR head during a Workout?
What you don't realize is your thoughts could be keeping your from taking your fitness to the next level!
Train your brain to say I can and I will, and keep repeating this statement over and over in your head and see what a transformation this will bring to your wods.
I remember a coach once told me, "When your brain says don't pick it up, pick it up and go"! It has been the best advice given to me and really made me much more mentally tough than I ever thought possible!
Post in the comments below…..
400 meter run
21 Kettlebell Swings
Posted by: Annie