..but our journeys have just begun. The Open is a good chance to measure where you're at, have fun competing against your peers, and trying out and learning new skills. Remember that we're in this for the lifetime of positive results and benefits that come along with good exercise and nutrition habits.
On top of all that good stuff, summer is coming so it's time to really dial in the nutrition aspect and get some sweet sexy summer bods ready for the beach. With that in mind, CF818 will be holding an Intro to Nutrition class as well as a group grocery shopping night in April. If you've been trying to figure out this whole nutrition thing and how it's really applied, this is the event for you. Keep your eyes open for more details soon.
A. Every 3 minutes for 5 rounds:
5 heavy back squats
*use the same heavy weight across each round
B. 2 rounds for time:
75 double unders
50 kb swings (53/35, USA)
Posted by Armen.