"The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price." -Vince Lombardi
CrossFit isn't easy. Many of you experienced a period of acclimation, when you first started with us, in which every day was a struggle. You might have been extremely sore the day after workouts, or frustrated with your progress on highly technical movements, or even figuring how you need to balance your fitness with you busy schedule. Don't worry, that's a normal part of your journey towards a fit and healthy life. The key is to continue working everyday towards success.
After a few weeks of CrossFitting, we've also asked each of you to evaluate your nutrition and sit down with us to determine how best to move to clean and healthy eating. Changes to your nutrition can be as difficult (and in some individuals' cases even more difficult) as starting CrossFitting. Stick with it! We know it is hard, but we also know it is worth it.
And always remember your coaches are here to help you with whatever you need to achieve your goals!
"Death by Death by Death by Death"
Wall Balls (20/14)
Box Jumps (24/20)
KB Swings (70/53, American)
*All Movements increase by 2 each minute
*Continue each movement until you can no longer
complete the requisite number of reps and then
move on to the subsequent movement
*Every movement starts at 2 reps
Posted by Zareh.