The Muscle-Up is an advanced (for CrossFitters) gymnastics movement that incorporates strength, flexibility, and coordination. The movement requires one to move the body through a large range of motion and includes both pulling and pushing elements. Whether performed on their own or in the context of the workout, muscle-ups are a great addition to your repertoire and definitely worth taking the time to develop.
The tutorial below has some great strength and skill development tips for developing a strict muscle-up. As always, your coaches are here to help you achieve all your goals!
Posted by Zareh.