We wouldn't be a "school" of fitness if we didn't assign some homework every now and again. While classes at CrossFit 818 are complete units, you can improve your progression by practicing mobility or skill work at home. From wall squats to passthroughs to double-unders to dead bugs, spending a few extra minutes a day on homework can make a huge difference in your recovery and progression!
What's your go to homework movement? How often do you practice it?
50 Calorie Row
50 Thrusters (95/65)
50 Push-ups (Competition)
Posted by Zareh.