Christmas is almost upon us and that means CrossFit 818 will have some modified hours this week:
We'll be open for business as usual today (Monday), half-day on Tuesday (12 noon will be the last class of the day), and closed on Wednesday. We'll return to business as usual on Thursday and Friday with the exception of the 6:30pm class on Friday, which is cancelled.
Saturday we'll be doing the CrossFit Total starting at 10:00am and there will be an 8:30am class available for those who want to workout, but not do the total.
Keep an eye out for more updates about our holiday schedule! See you at the gym!
A. EMOTM 12
3 position squat snatch
(high hip + mid thigh + below knee)
*add weight every 3 minutes
B. AMRAP 12
4 push press (135/95)
8 box jumps (24/20)
12 pull ups
Posted by Zareh.