The 2014 CrossFit Games came to an exciting close yesterday after thirteen very challenging events. Rich Froning Jr again proved that he is the fittest man alive and Camille Leblanc-Bazinet earned her first title after being a perennial candidate for the last couple years. It is pretty cool seeing competition of this caliber because it shows just how much the body is capable of but what is really eye opening is knowing just how young some of these athletes are. CrossFit works. Whether you're trying to compete at the Games or just trying to lead a healthier life you've gotta get in the gym and put in the work!
Anxiously awaiting the final event while watching the Games live at 818!
A. 1RM overhead squat
5 rounds for time:
15 overhead squats (95/65)
Posted by Commish