One of the great aspects of a fitness program that incorporates intensity and timed workouts is how it naturally fosters competition between athletes. That natural competition has evolved over the past four years into an international competition sponsored by Reebok with a $1,000,000 in prizes! The CrossFit Games are taking place from July 29th-July 31st at the Home Depot Center in Carson, CA. While we will be very likely keeping the gym open for classes during those days, we are certainly open to taking a CrossFit 818 field trip to the Games. Anyone who is interested in attending, please let us know!
My personal favorite to win it all this year: CrossFit Games 2009 Champion, Mikko Salo.
1 RM Bench Press
Posted by Zareh.