You asked and we listened. Say "Hello" to the new and improved CF818 Pro Shop. You can now find our favorite brand of coconut juice, available in both small and large cans and with and without pulp. You'll also find Larabars in case you're looking for a pre- or post-workout snack. Looking to try out all those great SFH post workout whey proteins that we've got, but don't wanna buy an entire pouch? Now you can pick up a single serving pack! Wanna hydrate with electrolyte water? Well, now we've got Smart Water available. Need a shaker bottle to mix your favorite new whey protein with your new favorite coconut water? We've got you covered there too.
Here's the best part: if there's something you want to see us provide, just tell one of the coaches. We can't promise we'll get everything you ask for, but we'll definitely get the ones that we can. We're here to provide you with everything you need to live a healthy and awesome life, so let us know what else you need!
Here's a refresher on how to buy something from the pro-shop: 1) grab whatever you want, 2) write it down on the sheet of paper on the fridge, being sure to write in your name, exactly what you took (coconut juice w/ pulp vs coconut juice without pulp, the flavor and size of fish oil, the flavor of larabar, etc), and 3) how you want to pay for it (if you put cash, be prepared to pony up on the spot, if you put CC, your card will be charged the following Tuesday). Simple as that.
Also, a reminder: if you're buying regular water, it's CASH ONLY and you don't have to input it on the sheet!
A. Baseline or 1 mile run time trial
Squat cleans (95/65)
Toe to bar
Posted by Armen.