You know what I'm talking about. That zen state you enter after you give your all. Some of you may have experienced it after the 1k row for time yesterday. It's quite something. Some workouts are meant to do this to you, they have names like "Fran" and "Helen." You'll know when it's time to dial it up and you will because don't want to wish you would have worked harder.
Jun after beating his previous 1st place score on the 1k row!
*start light and add weight from set to set working up to a heavy double
*rest as needed between sets
B. AMRAP 15
12 thrusters (95/65)
rest 1 minute after each round
Posted by Commish