This coming weekend you're all going to have an amazing opportunity to experience something incredible: the 2012 SoCal Regionals. If you recall the Open in which most of us competed (that whole awesome 5 week funfest with the different workout each week), the Regional is the next step in the worldwide competition that is the CrossFit Games. The top 60 men and women along with the top 30 teams from SoCal were invited to the Regionals to prove who the best are. Only the top three men, top three women, and top three teams will receive an invite to the CrossFit Games in July.
This weekend, Friday the 11th through Sunday the 13th, you can go experience the awesomeness that is a CrossFit Competition. You'll not only see amazing athletic performances and witness feats of strength, heart, and will that are superhuman, but you'll also meet some amazing CrossFitters just like you from all the gyms around Southern California. The event runs from about 9 AM to about 6 PM each day, with workouts and heats going basically all day. It's even pretty local, in Pomona, about an hour from the gym.
Here's some more info about the where/when etc.
Also, the hoodies have arrived! Here's what that means: if you told me you wanted a hoodie, there is a hoodie here for you. We have a handful extra, but we will not be selling those extra until everyone who pre-ordered them picks up theirs to insure that the pre-orders are all filled first. Don't worry, I'll let everyone know when their ready for the masses. Until then, if you've been bugging me for your hoodie, rest assured it's here waiting for you!
5RM Back Squat or
3x5 Back Squat (add 5lbs.)
5 rounds for time:
5 Floor Press
10 Windshield Wipers
Posted by Armen