Big thanks to everyone that came out Friday night to celebrate with us! We had such a blast getting to hang out with y'all outside of the gym. None of what we do as coaches would be possible without all of you. We truly appreciate all of your hard work in the gym.
Great turn out at Left Coast last Friday!
A. EMOTM 16
Odd- arms only row
Even- 8 strict press
B. AMRAP 10
30 seconds of wall ball (20/14)
30 seconds of kb swings (70/53, USSR)
Posted by Megan