I'm going to go out on a limb here, and assume that most of you will be on vacation or busy with holiday festivities next week, so I wanted to take this opportunity to tell you how much I enjoy coaching all of you. It's been about a year since I started taking full class responsibilities and it has seriously changed my life in a very positive way. I really enjoy what I do and no matter how tired or cranky I am when I get there, I always leave happy. I've always been sort of quiet and shy, coaching has improved so many aspects of my daily interactions with people. I want you all to know that I appreciate the opportunity that I've been given and thank you very much for being such a great community of people.
Dr. Milk perfecting his judging skills.
A. 6x2 Sumo Deadlift
*use the same weight across
*focus on moving the weight very quickly
B. 2 rounds of:
10 kb thrusters, left (53/35)
10 kb thrusters, right (53/35)
Posted by Tyler