Do you take a Multi Vitamin? Why?
What if I told you that it is a waste of your hard earned money and it's doing NOTHING for you? What if I told you that they could potentially harm you?!?! There are research studies that belief this could be the case.
They are a daily essential for millions of Britons hoping to ward off ill-health.
But despite the millions of pounds spent on vitamin pills, they do nothing for our health, according to a major study.
And when they were questioned on how healthy they felt, there was hardly any difference between the two groups.
Researchers spent more than six years following 8,000 people and found that those taking supplements were just as likely to have developed cancer or heart disease as those who took an identical-looking dummy pill.
Experts said the study – one of the most extensive carried out into vitamin pills – suggested that millions of consumers may be wasting their money on supplements.
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The real vitamins and minerals come from REAL food (meats, veggies, fruit, etc...) Think twice before you take your next multi vitamin.
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Posted by Chris.