Sunday Funday - Save the Date!

The passing of 4th of July means that the CrossFit Games are right around the corner. CrossFit 818 will be hosting another Sunday Funday event on July 27th to screen the final events and see who is crowned the world's fittest man and woman! If you've been following the Games for awhile you'll know that they have come a looong way since their inception at the ranch in Aromas, California. While still fun to spectate in person (if you can snag a ticket!) the best seat in the house is actually in your house... in front of the TV. We'll release the time and more details on this event in the coming weeks but for now mark off the afternoon of Sunday, July 27th on your calendars for another awesome Sunday Funday event!

Z and Armen with their former coach and Games athlete, Andy Petranek, in 2009!

Today's Workout:

A. EMOTM 12:
    1 very heavy squat clean

    *warm up to a very heavy squat clean
    *use the same weight across all 12 rounds

B. For time:

    21-15-9
    kb windshield wipers (53/35)
    wall ball (20/14)

Posted by Commish