As you all know, during the duration of our Fight Gone Paleo Challenge we have been doing variations of Fight Gone Bad on Fridays... Since Fight Gone Bad has so many reps of movements, you're probably experiencing higher than normal amounts of soreness over the following few days. Now's a good time to revisit DOMS:
As a CrossFitter you've probably woken up the next morning after a WoD to only realize getting out of bed hurts! This pain is usually DOMS or Delayed Onset Muscle Soreness, which is caused by strenuous exercise. There are several ways to mitigate this pain: you can stay properly hydrated, make sure you get proper nutrition 15-60 minutes after your workout, and ice muscles you used in a workout. But what's the best way to get rid of DOMS? Workout! While it sounds counter-intuitive, studies (and loads of empirical data) have shown that while exercise initially causes a bit more pain in muscles suffering from DOMS, continuing to work out can relieve the pain you feel. Furthermore, you're not doing any damage to your muscles by working out when experiencing DOMS.
So next time your quads scream in protest when you get out of bed, limp over to your closet, put on your workout gear, and get yourself over to CrossFit 818 in Glendale for some more squats!
EMOTM for 30 Min
Posted by Zareh.