Even in one of the most sun-drenched places on Earth the rain must fall... and falling it is! I've been coaching for two years now and I've noticed that sometimes bad weather gives workouts a rain check. This is just a friendly reminder that even though it's raining you can still come in and get a great workout in. Sweat dries, right? Well, so does water that falls from the sky! See you at the gym!
Rain or shine, CF 818's competition team puts in work!
AMRAP 20 minutes:
20 thrusters (135/95)
20 pull ups
Posted by Commish