Hi Everyone! Z here with some important October Announcements. Megan will be out of town from October 2nd through October 11th getting some well deserved R and R. During this time, I will be coaching the bulk of her classes. All 9:30am classes and Sunday classes will be cancelled while she's away, so make sure to check the schedule before coming to the gym! If you have any questions regarding the schedule, please do not hesitate to contact me at Zareh@CrossFit818.com. I'm looking forward to seeing all of you next week!
Also, keep October 24th open as we'll be having our Fall CrossFit 818 Potluck in the Park! Keep your eyes open for more information on this coming soon.
A. EMOTM for 14 Minutes:
Odd: 5 Strict Pull-ups
Even: 30 Second Active Hang
B. AMRAP 16 Minutes:
16 Kettlebell Snatch (53/35)
Rest Exactly 1 minute between Rounds
Posted by Zareh