When I sit down with a lot of my nutrition clients I have them email me or write down the current vitamins they are taking. It is shocking to me to see what some people bring me. I have had everything from gummy vitamins (or what I like to call candy disguised as vitamins), multi-vitamins with more chemicals than vitamins, and pills that are coated with more harm than good.
We take these "vitamins" because they are good for us right?
Here is a great article about the hidden dangers of vitamins!
So Fit Ones look twice, read labels and if the ingredients are as a long as your grocery list avoid them!
A: 3RM Squat Clean
Squat Clean (155/105)
Posted by Annie.