Because I'm sitting down while writing this post right now, I'll keep it short and sweet: SITTING IS KILLING YOU!
Spend less time sitting and more time moving. If your work requires you to sit for long periods of time, you need to start taking stretch breaks. It's easy, just get up and leave the office like the smokers do all the time, but instead of sucking down on the cancer sticks, reverse the damage of sitting by taking a short walk or getting a few minutes of mobility work. Better yet, ask your boss for a standing desk. Your body will thank you!
Complete for time:
100 Burpee Pull-Ups
Posted by Zareh.