This Saturday is the Combine! What?! You don't know what that is by now? Well, refer to this post for a general explanation and this post for a list of exactly what you'll be doing.
A few reminders:
Sign up if you intend to show up. The first heat (10AM) is full, but there's space in the later heats if you still want in.
The whole thing takes 90 minutes, so be prepared to be here for at least that long if you sign up.
The heat times (10AM, 10:30AM, 11AM, and 11:30AM) are the START TIMES. You will need to come early to warm up and get ready on your own.
There will be one normal class at 8:30AM, but the 9:30AM, 10:30AM, and Wreck Shop are all canceled.
"Santa Monica Smoker"
30 front squats (bodyweight/75% bodyweight)
1 mile run
Posted by Armen.