Over the past month, we added some additional trial class times in response to a survey we sent out. Starting the week of June 20th (next week!) we are shuffling two of the trial classes to different time slots: Tuesday's 7:30pm class will now be at 4:30pm and Sunday's 9:30am class is being moved to Thursday at 4:30pm. Basically, we're adding two 4:30pm classes on Tuesday and Thursday, and eliminating the Tuesday late evening class and the Sunday early class. As we continue to grow, we will add classes as demand dictates. Of course, we depend on you, our members, to let us know what you're looking for, so please feel free to make suggestions on future class times you would like to see.
The bottom line is there are 34 class times spanning all seven days of the week, so you have no excuses! Keep showing up and we'll make sure you continue to get your butts kicked!
1RM Overhead Squat
Every Minute on the Minute for 10 Minutes:
5 Lateral Burpees
Max Overhead Squats (95/65)
*your score is the total number of OHS completed
Posted by Zareh.