We are growing! The evening classes are becoming more and more crowded (which is a GREAT thing).
But guess what???
We have morning classes. And they are really good!
If you only have worked out in the afternoon or evening I highly encourage you to try the morning classes and here are some reasons why...
Each class randomly picks the workout they will complete at the beginning of class.
The set of workouts this time comes from the 2008 CrossFit Games!
Posted by Chris.