Hey folks! In just a few weeks, the CrossFit Regionals will begin which means you all have the opportunity to go watch the top athletes in California throw down to see who will make it to the Games this year. The dates for the California Regional are May 13-15. You can get your tickets through the CrossFit Games main site, games.crossfit.com. In case you're wondering what it's all about, here's a video of last year's Regional.
A. 1rm overhead squat
B. Max reps at 80% of A
C. Max reps at 60% of A
D. 1 overhead squat at 100% of A
Posted by Megan