Everyone should keep their eyes out for an email and invite to the 'Paleo Posse' group, the official name for our next CrossFit 818 Quarterly Challenge support group. The challenge kicks off with a brief, informative seminar on Sunday, October 2nd at 12pm led by Annie Mello and your private 'before' pictures following the seminar. Full details and rules will be explained on Sunday and all questions will be answered.
If you have any questions in the interim, please let us know and we encourage everyone to join in on the fun!
1RM Jerk (Split or Push)
9 Shoulders-to-Overhead (155/105)
Posted by Zareh.