Our first Sunday Funday took place yesterday with CrossFit Santa Monica and it was a great success! We spent a fair amount of time running around in the sand, doing kettlebell swings and ground-to-shoulders with some slam balls. It was a lot of fun getting to meet some new people who also do CrossFit, and, in my opinion, it was nice to do a workout outside of the traditional gym setting - I don't know about you but my calves hurt! Weekend excursions will be a fixture in the coming months so make sure to keep your eye on this blog and our Facebook page to see what's coming up!
A group shot of CF 818 and CF Santa Monica's Sunday Funday crew!
A. EMOTM for 12 minutes:
1 really heavy clean
*use the first 6 minutes to warm up to a really heavy clean, then use the same weight across the last 6 minutes
B. Tabata mash up:
Posted by Commish