It's sometimes very easy to forget to take things one at a time: one day at a time, one workout at a time, one round at a time, one rep at a time, one breath at a time. Next time you find yourself in the middle of a vicious workout (today's workout certainly qualifies), come back to your breathing, then focus on your movement.
Make your movement as perfect as possible; don't cut your range of motion short just because you want to do faster, don't "miscount" your reps just because you want to finish faster. Instead commit to making the next breath count and the next rep perfect...especially if it's something you've done a million times (if you've done it a million times, why would that suddenly give you permission to start messing it up?), especially if it's something simple. Take it one breath and one rep at a time.
Using 20 sec work intervals w/ 10 sec rest breaks, complete:
Posted by Armen.