We're officially in Spring, which means Summer is just around the corner... So what are you doing to get into shape for our hot, Southern California summer? While many of you are training hard, some of you are letting life get in the way of your fitness. Remember, fitness isn't something you do, it's something you are (or aren't) so don't let a tough day or few days derail your fitness. If you're having "one of those days," then I strongly recommend you do everything in your power to get in the gym. Not only will you get your training in and keep your fitness on track, but I bet an hour of working hard in here will give you some perspective on whatever is causing you stress and give you an avenue to mitigate some of that stress through an old-fashioned butt kicking courtesy of CrossFit 818.
And if you ever need to just recover from a tough week of life and training, CrossFit 818 offers a fantastic Yoga class on Sunday's at 11:45am. Just talk to your coaches and we'll get you set up for an hour with one of the best Yoga instructors we know (yeah Amanda!)
Also, 14.4 may look hard, but remember we scale every workout to your ability and skill level, so don't hesitate to come in today!
14 minute AMRAP:
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
Posted by Zareh.