Summer is coming soon and it's time to lock up your nutrition if you really wanna maximize your gains and your summer body.
With that in mind, we're going to have a Nutrition 101 meeting next Tuesday 4/28 after the last class is over at 8:30PM. During this meeting we'll cover specifics on what to eat, how much to eat, and how to shop. If you want to participate, just show up and let's learn something. If you want specific questions answered, keep a log of everything you eat from now until next Tuesday so we can have something to refer to with your questions.
Any questions? Let us know!
Come on in and find out!
Posted by Armen.