Every year, millions of people make a New Year's Resolution to change something about themselves. This resolution may involve a behavior, kicking an addiction, or losing weight and getting fit. However, a vast majority of these resolutions have one thing in common: they fail! The main reason New Year's resolutions don't work is because they are based on an external motivator rather than an internal motivator. In other words, people are simply making resolutions because the calendar changed.
Here at CrossFit 818, we don't mess with resolutions. We make commitments. Our commitment is to provide the best fitness instruction to people who have made a real decision to change their lives for the better.
As the calendar approaches 2013, don't make another lazy resolution destined to fail... make a true commitment to the most important person in your life: you!
CrossFit Games Champ, Iceland Annie shows us how "DT" is done.
Five rounds for time of:
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push jerks (155/105)
Posted by Zareh.