I hope you guys are enjoying Front Desk! I have received great feedback. I also received a few questions:
"Can we sign up for multiple classes at one time?"
Not yet, that option will be available in 4-6 weeks. Hang in there!
"Is there an app?"
There is not a member app. The mobile webpage is really smooth and easy to use!
Having a class maximum of 11 really helps keep the quality of your classes high by allowing the coaches to give you as much individual attention as possible!
If you show up without signing up and put the class over its limit we have a special WOD for you:
EMOTM for 60 minutes
20 calorie row (odd)
15 burpees (even)
*If rowers are not available something equally horrible will take its place :)
THE CROSSFIT OPEN IS HERE!
Sign up and test your fitness!! If you want more details or have any questions about the open let us know!
SFH Fuel is a daily supplement that provided energy for your everyday needs through a powerful combination of protein, coconut fat (MCT's) & apple pectin
SFH Endurance is designed to increase muscle strength and power, reduce muscle fatigue, and optimize energy generation
OG 818ers Arin and Aram chatting about life.
A: EMOTM 12:
*start light, work up to a heavy heavy single
B: AMRAP 15 minutes:
200m row sprint
10 thrusters (45/33)
6 pull ups
rest 90 seconds
*sprint hard, rest well
Posted by Mike.